Chicken roll-ups

Ingredients

• 1 wrap or tortilla
• 1-2 tbsp houmous
• 3 fat slices cooked chicken breast
• ¼ avocado, taken out of its skin
• 3 cherry tomatoes
• cheddar, grated to make about 1 tbsp

Method

1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.
2. Tear up the chicken and put it in a line down the middle of the wrap. Chop the avocado with a butter knife and put it next to the chicken.
3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
4. Roll up the wrap and press it down firmly. cut it in half for you.